SELF-CARE GUIDE: WHERE DO YOUR STORIES GO?


Have you ever noticed that long after your body comes home from helping animals, your mind is still there with them, working through what you experienced that day? Or maybe you feel anxious or sad, but you can’t put your finger on why exactly. The answer, in part, is tied to the stories you’ve absorbed during your shift at the shelter or clinic. This guide, written by self-care educator Jessica Dolce, offers some easy, actionable tricks for processing the things you encounter in a work day so you can move on in healthy, productive ways.

Looking for more ways to be well and do good? Check out these simple self-care tips.

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